Restore with Sam
Are you struggling with low energy, feeling stuck, or out of balance?
Would you like to:
• Relieve stress
• Enhance your energy level
• Improve your balance
• Feel inspired, connected, and creative
• Discover how even a 10 minute yoga practice can help?
If so, my new Restore program may be right for you. Restore is a three week deep dive into mind/body wellness. I’ll help you strategize how to combine the most effective yoga, and qi gong movements with the latest exercise science and mindfulness techniques to help you feel your best.
Here’s what’s included during the 3 weeks:
3 Restore Yoga & Qi Gong Classes (55 minutes each, 1 per week)
6 Mindful Flow Yoga Classes, 2 per week, (55 minutes each)
3 Stress-less Mindfulness & Meditation Sessions (30 minutes each)
Restore Wellness Workbook
This is for you if you’re ready to:
Support your self care and practice self compassion
Kickstart a series of health boosting practices
Find effective ways to boost energy and relieve stress
Be accountable for your habits, and celebrate your successes
Find a plan that supports your health in the long term
Reset, relax, refresh and restore
This is NOT for you if you want:
A restrictive weight loss plan
Insanely intense workouts where exercise is punishment for eating
To stay where you are at
$97.00 USD
