Join me to reconnect mind, body, spirit and breath to help you be fully present in your life. Â
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Learn MoreMy methods
Three paths to explore:
A more balanced life
With regular movement, mindfulness practices, and guidance for healthy living, you can create a more harmonious and peaceful lifestyle.
Take a class
“I can’t say enough about Sam as a teacher. She has great depth and breadth of knowledge and experience, bringing these to her classes and training program. She is compassionate, flexible and encouraging. Working with Sam through the 200 Hour YTT this past year has been transformative. I learned so much about myself through the process of discovery on the yoga mat and this has extended to all aspects of my life.” – Elizabeth M.
Align & Flow Yoga Classes
This class offers a mix of slow flow yoga poses sequenced to support optimal posture and balancing the nervous system as an ideal start your day, or movement break mid-day.Â
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Take a classYoga for Self Care Support
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Are you ready to cultivate more:
- Self-compassion and kindness
- Feelings of calm, with steady energy
- Ease and peacefulness in your daily life
- Understanding of habits, and optimal wellness
- Feelings of inspiration, connection, and creativity
- Freedom, ease, and strength?
If so, the Yoga for Self-Care Support program may be right for you.
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Join Now
Mindfulness & Meditation Classes Coming Soon!
Check back or join the waitlist below to hear about this upcoming offering with Sam.
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Join WaitlistNice to meet you!
Hi! I’m Sam Williams-Winslow, the founder of MindBodySpirit with Sam, and Bold Coast Yoga School .
I help my students and clients find the support they need to create nourishing routines with wellness practices including meditation, movement and yoga poses that suit them best. I love helping students and clients learn to listen to their bodies, notice patterns in their thoughts, and find ways to feel amazing.Â
More about me
Monthly Memberships
